Today I am going to blog about my experience on how martial arts has helped me with life in general. Over the years I have trained many students. I have not only seen them changed physically but grow into confident individuals. The majority of them lacked confidence prior to enrolling in my classes. Afterall these years I am truly honoured to have helped shape their lives. (more…)
Archive for February, 2010
Building Self-esteem Through Martial Arts
Thursday, February 25th, 2010Heavy Bag Workout Routine
Tuesday, February 2nd, 2010In this article I am going to share with you one of the best workouts and pieces of equipment for the home. Besides shadow boxing which is one of my favorites. The next best thing to have for your home is the heavy bag for a heavy bag workout routine. Here is why. (more…)