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	<title>Women&#039;s Kickboxing Boot Camp &#187; Vancouver Kickboxing</title>
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	<description>Punch Like A Girl! Kick Like A Girl! Girl Power!</description>
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		<title>Building Self-esteem Through Martial Arts</title>
		<link>http://www.womenskickboxingbootcamp.com/building-self-esteem-through-martial-arts.html</link>
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		<pubDate>Fri, 26 Feb 2010 01:22:43 +0000</pubDate>
		<dc:creator>raz_chan@hotmail.com</dc:creator>
				<category><![CDATA[Vancouver Kickboxing]]></category>

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		<description><![CDATA[Today I am going to blog about my experience on how martial arts has helped me with life in general. Over the years I have trained many students. I have not only seen them changed physically but grow into confident individuals. The majority of them lacked confidence prior to enrolling in my classes. Afterall these [...]]]></description>
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		<title>4 Ways That Kickboxing Boot Camp Programs Can Benefit Women</title>
		<link>http://www.womenskickboxingbootcamp.com/4-ways-that-kickboxing-boot-camp-programs-can-benefit-women.html</link>
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		<pubDate>Wed, 14 Oct 2009 17:52:38 +0000</pubDate>
		<dc:creator>raz_chan@hotmail.com</dc:creator>
				<category><![CDATA[Vancouver Kickboxing]]></category>
		<category><![CDATA[Burnaby Kickboxing]]></category>
		<category><![CDATA[Kickboxing Boot Camp]]></category>
		<category><![CDATA[Women's Cardio Kickboxing]]></category>

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		<description><![CDATA[There are always new trends that are popping up in the world of fitness and weight loss. From fad diets to die hard exercise programs, some of these new trends work and some sadly do not. One of the most effective options to hit the market and be offered by Raz Chan Fitness is kickboxing boot camp Burnaby and kickboxing [...]]]></description>
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